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A Nourishing day of Food & Yoga
Wholefood cooking & Yoga class, Dinner and Desert, with Maree and Keith Delmar
Saturday 27th February 1.30-8pm
5 Matua Road (St Chad’s hall) Huapai
The perfect combination! What could be a nicer way to spend a Saturday afternoon than enjoying good food, good yoga and good company? This workshop will be a fun and relaxed afternoon, learning to prepare a nutritious whole food meal, raw cheesecake desert, green smoothie and more. It will include a full length yoga practice, suitable for all levels. Following this the evening will conclude with a relaxed seated dinner, sharing the food we have prepared together and accompanied by a glass of organic wine.
We will demonstrate simple ideas that anyone can prepare quickly at home, but with delicious results. All food is provided and will be suitable for those on vegetarian, dairy free and wheat free (gluten free by request) diets.
Maree Delmar is a Yoga Therapist and Instructor for Tree of Life Yoga as well as being a passionate cook and whole fooder. Keith Delmar owns and runs Keith’s Wheatgrass and is an inspirational speaker on health and nutrition.
$85 (all inclusive) early bird until 15th February, $99 thereafter, super low cost thanks to our wonderful sponsors Eco Organics (quality organic produce http://www.eco-organics.co.nz/) and The Green Grocer (your one stop wholefood shop and café in Kumeu).
Numbers for this workshop are limited, so book your place now by email or phone 021 02293012.